LAKADONG TURMERIC AND BLACK PEPPER COMBO

Lakadong turmeric is a rare and precious spice grown in the hills of Meghalaya, India. Its high curcumin content gives it a deep, vibrant yellow color and a distinct, earthy flavor. This turmeric is hand-harvested and sun-dried by local farmers, who have passed down their traditional farming techniques for generations. To Increase the bio-availbility or absorbtion of Curcumin, add a little pepper and fenugreek along with turmeric powder always to you dish.The Ratio can be 8:2:1 of Turmeric , Black pepper and Fenugreek.

If you are taking this as a suppliment, Please take doctors advise.